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Do you want arms like Chris Hemsworth in Thor? He grew so big he didn’t even fit into his costume when it came time for the final fitting! Here is a workout to get the arms of Thor.
Hammer Curls
Start with lighter weight and do 15 reps
Now pick a heavier weight and do 4 sets of 8 reps, resting in between.
Barbell Tricep Extensions
Lie on a bench and press the barbell (no weight) up and bend at the elbow, hands shoulder width apart.
Add weight that allows you to perform 6 reps, for 4 sets, resting in between.
Barbell Curls
Grab the bar with a wide grip. Start with no weight for 15 reps to warm up.
Add weight that allows you to perform 6 reps , for 4 sets, resting in between.
Tricep Pushdown
Select a weight that allows you to do 15 reps for warm up.
Add weight that allows you to 12 reps, for 5 sets, resting in between.
