Chris Hemsworth stars in the new movie Avengers and he plays “Thor”, his character from the 2011 movie of the same name.
There is little doubt that Chris had to get ripped for his role in both movies and with a little hard work, you can get there too. Do this 4-week workout twice per week to start looking more like a god!
Week 1
|
| EXERCISE |
SETS |
REPS |
REST |
| Deadlift |
3 |
4 |
60s |
| Pull up |
3 |
8-10 |
30s |
| Back Raise |
3 |
8-10 |
60s |
| Incline Dumbbell Bench |
3 |
6-8 |
60s |
| Weighted Dips |
3 |
4-6 |
60s |
Week 2
|
| EXERCISE |
SETS |
REPS |
REST |
| Deadlift |
3 |
4-6 |
60s |
| Inverted Row |
3 |
8-10 |
30s |
| Lat Pulldown |
3 |
10 |
60s |
| Incline Bench Press |
3 |
6-8 |
60s |
| Pullovers |
3 |
6-8 |
60s |
Week 3
|
| EXERCISE |
SETS |
REPS |
REST |
| Scapula Pulldown |
3 |
8-10 |
60s |
| Shrug (barbell) |
4 |
10-12 |
30s |
| Back Raise |
4 |
10 |
60s |
| Flat Dumbbell Press |
3 |
10 |
60s |
| Weighted Dips |
4 |
8-10 |
60s |
Week 4
|
| EXERCISE |
SETS |
REPS |
REST |
| Deadlift |
3 |
6-8 |
60s |
| Lat Pulldown |
3 |
12-15 |
30s |
| Back Raise |
3 |
10-12 |
60s |
| Incline Dumbbell Press |
3 |
10-12 |
60s |
| Decline Flys |
3 |
8-10 |
60s |
