Before preparing for Thor, Chris Hemsworth had never really used weights before. It didn’t take long for him to get the body you see in the movies but it did take a lot of hard work, dedication, and planning.
Here is a workout that will move you from a couch potato to Thor body in only 5 weeks:
Reverse Lunge with 1 Arm Press
Single Dumbell Squat
Isometric plyo pushup
Lunge and press with Isometric hold
Isometric Dumbell Squat
Wide Grip Pullups
Weeks 1 and 2
Do 7 reps of each exercise, with no rest in between, until the time is up.
Week 1 – 12 min
Week 2 – 15 min
Perform each exercise for 20 seconds, then rest10 seconds. That is 1 set.
Do 2 sets of each workout, for 3 cycles. (That’s 6 sets of each exercise total)
Perform each exercise for 20 seconds, then rest 10 seconds. That is 1 set.
Do 2 sets of each workout, for 4 cycles. (That’s 8 sets of each exercise total)