Tag Archives: thor movie

Alternative Workouts for Chris Hemsworth
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A staple of Chris Hemsworth’s workouts for Thor were non-traditional routines, meaning he used things like ropes, kettle bells, tires, medicine balls, etc. in addition to standard weight lifting. The goal of these workouts was for strengthening both the core … Continue reading

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Chris Hemsworth Workout
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For the Thor movie Chris Hemsworth worked with a trainer. There were 3 phases to this workout routine: Mass Building, Strength Training, Maintenance. Phase 1 was focused on building mass by changing the speed of each lift, a 3 second count … Continue reading

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How about the diet Thor used?
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Here is a sample diet that Chris Hemsworth would have used while preparing for Thor. * Breakfast: 2 eggs a slice of avocado, small steak, and 1 cup of oatmeal * Snacks: a protein Bar * Lunch: tuna wrap or … Continue reading

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How Did Chris Hemsworth Prepare For Thor
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There’s no doubt that one of Hollywood’s most talked about new bodies is that of Thor Star Chris Hemsworth. The transformation he took to prepare for his upcoming role in Thor was nothing short of impressive. Not only did he … Continue reading

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